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diese Woche war nichts, war aber sehr eisern😣
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117 kg
Lost so far: 6.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1009 kcal
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Fat: 30.26g | Prot: 79.05g | Carbs: 106.11g.
Breakfast: Reinert Gourmet Aspik Tafelspitz, Real Corned Turkey, Berschneider Graved Lachsfleisch, Meine Käserei Britischer Cheddar Mature, Mandarine, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kerrygold Cheddar, Schmitz Gekochter Schinken, Ja! Schinkenwürfel, Brokkoli, Pellkartoffeln. more...
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Losing 0.2 kg a Week
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