Weigh In record (no journal entry) for 07 February 2021
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44 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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319 kcal
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Fat: 8.27g | Prot: 36.25g | Carbs: 25.69g.
Breakfast: Noci, Carrefour Insalata Iceberg , Hero Marmellata Light Ciliegie Nere, Sojasun Bifidus Bianco, Pane di Segale, Caffè (dalla Moca). Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pesce alla Griglia. Dinner: Finocchi Bolliti, Pomodori, Carrefour Insalata Iceberg. more...
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Losing 0.7 kg a Week
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