Weigh In record (no journal entry) for 07 February 2021
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71.4 kg
Lost so far: 5.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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654 kcal
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Fat: 26.51g | Prot: 32.95g | Carbs: 72.66g.
Breakfast: Roggenbrötchen, Frischkäse, Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Marmelade. Lunch: Gemüsereis, Gemischter Salat mit Dressing, Hühnerkeule Fleisch und Haut. more...
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Losing 2.1 kg a Week
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K. Lifka's Weight History
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