Weigh In record (no journal entry) for 07 February 2021
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2027 kcal
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Fat: 71.77g | Prot: 68.61g | Carbs: 274.57g.
Breakfast: Mandarine, Ölz Eiweißbrot, Hummus, Ja Natürlich Bio Mandel Pur Joghurt, Äpfel, Alnatura Leinsamen Geschrotet. Lunch: Nudeln, Karotten, Rote Zwiebeln, Blumenkohl, Möhren. Dinner: Wolf Dinkel Spaghetti, Champignons, Alpro Cuisine Soya, Rote Zwiebeln. Snacks/Other: Palatschinken, Veganz Doppelkeks. more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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annalenawie's Weight History
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