Weigh In record (no journal entry) for 07 February 2021
|
94 kg
Lost so far: 9.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
200 kcal
|
Fat: 6.81g | Prot: 25.73g | Carbs: 8.98g.
Breakfast: Coffee, Fresh Lemon Juice, Sütaş Light Beyaz Peynir, Lettuce, Egg White. Lunch: Lettuce, Herbal Tea. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Sütaş Kaymaksız Yoğurt, Lettuce. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alice.S.Fri's Weight History
|