Weigh In record (no journal entry) for 07 February 2021
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60.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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907 kcal
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Fat: 47.80g | Prot: 26.92g | Carbs: 96.93g.
Breakfast: Сухие Цельные Семена Кунжута, Delight Финики Королевские , Пюре из Цветной Капусты. Lunch: Андерсон Брускетта с Ростбифом. Dinner: Тефтели с Рисом. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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morsckay's Weight History
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