Weigh In record (no journal entry) for 07 February 2021
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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700 kcal
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Fat: 20.55g | Prot: 27.53g | Carbs: 99.85g.
Breakfast: Pisang Goreng, Combro, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kaldu Ayam, Kaki Ayam, Nasi Putih. Lunch: Nutella Selai Coklat, Roti Goreng, Mentimun (dengan Kulit), ABC Terasi, Bihun Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Wings Food Chocodrink (Belgian Chocolate Taste). more...
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2188 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 3.5 kg a Week
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sari95872's Weight History
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