Weigh In record (no journal entry) for 07 February 2021
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1069 kcal
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Fat: 49.86g | Prot: 56.85g | Carbs: 102.33g.
Breakfast: Putih Telur Matang, Bio Kul Plain Yogurt, Telur Rebus. Lunch: Mie Ayam, Bakso Daging Sapi. Dinner: Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Telur Puyuh, Tumis Kangkung, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Apel. more...
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Losing 0.7 kg a Week
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penysari's Weight History
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