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Afiianna
Journal
07 Feb 21
Afiianna's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
83.3 kg
Lost so far:
4.7 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
253 kcal
Fat: 16.09g | Prot: 19.86g | Carbs: 6.50g.
Breakfast:
Boiled Egg.
Lunch:
Boiled Egg.
Dinner:
Boiled Egg.
Snacks/Other:
Tomatoes.
more...
2157 kcal
Exercise:
plank - 8 minutes, Resting - 18 hours and 52 minutes, Sleeping - 5 hours.
more...
Losing 8.4 kg a Week
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Afiianna's Weight History
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