Weigh In record (no journal entry) for 06 February 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2005 kcal
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Fat: 92.61g | Prot: 65.64g | Carbs: 203.89g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Tamale with Meat. Dinner: Pickled Herring, Cooked Eggplant (Fat Added in Cooking), Beer, Baked or Broiled Salmon. Snacks/Other: Geraldine's Italian Wedding Cookies, Nestle Eskimo Pie, Pistachio Nuts, Sunshine Cheez-It Original Snack Crackers, Trader Joe's Organic Unsweetened Coconut Chips, Rum Ball (No-Bake) Cookie. more...
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2189 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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