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View Diet Calendar, 06 February 2021:
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1179 kcal
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Fat: 28.15g | Prot: 121.38g | Carbs: 113.41g.
Breakfast: Banana, Miele, Noci, Yogurt Magro al Naturale. Lunch: Semi Essiccati di Sesamo Intero, Insalata di Spinaci, Scotti Gallette di Riso , Gamberi Cotti. Dinner: Gallette di Riso, Villani Pollo Arrostito, Pomodori Ciliegini, Orogel Melanzane Grigliate, Zucchine Grigliate. Snacks/Other: Pavlakis Yogurt Greco 0% Grassi, Noci. more...
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1593 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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ale.freddie's Weight History
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