Weigh In record (no journal entry) for 06 February 2021
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130.2 kg
Lost so far: 21.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1345 kcal
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Fat: 61.28g | Prot: 101.14g | Carbs: 95.98g.
Breakfast: Manzana, García Baquero Queso Tierno, Alesto Dátiles, Almendras, Verdura Hervida, Arroz Blanco (Grano Largo), Solomillo de Ternera. Lunch: Almendras, Hacendado Dátiles sin Hueso, García Baquero Queso Tierno, Mercadona Hamburguesa Vacuno, Puchero. more...
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Losing 1.4 kg a Week
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