Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aldaul
Journal
06 Feb 21
aldaul's Journal, 06 Feb 21
aldaul's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2021
83.8 kg
Lost so far:
3.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
843 kcal
Fat: 40.25g | Prot: 74.45g | Carbs: 45.03g.
Breakfast:
Приготовленная Тыква, Яичница.
Lunch:
Приготовленные Грибы (с Жиром), Печень Говяжья Жареная.
Dinner:
Моя Славита Молоко 2,5%.
Snacks/Other:
Кофе с Молоком.
more...
2121 kcal
Exercise:
Cooking - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aldaul's Weight History
View Complete History