A-YU's Journal, 06 Feb 21


View Diet Calendar, 06 February 2021:
1392 kcal Fat: 56.00g | Prot: 86.73g | Carbs: 139.32g.   Breakfast: 全家 仙桃, 燙青菜, 雞腿排, 原味時代 藜麥枸杞元氣雞湯. Lunch: 曲奇餅, 炒菠菜, 蚵仔煎, 煎雞蛋, 蛤蜊/蜆, 煮熟的綠色椰菜, 花椰菜. Dinner: 意大利麵. Snacks/Other: 全聯 一塊乳酪蛋糕. more...
2251 kcal Exercise: Bicycling (leisurely) - <16/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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