Weigh In record (no journal entry) for 06 February 2021
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73.6 kg
Lost so far: 9.1 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1279 kcal
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Fat: 45.38g | Prot: 64.72g | Carbs: 153.40g.
Breakfast: Bolo de Chocolate, Café com Açúcar, Pão Integral. Lunch: Bife de Fígado, Ovo Frito, Quero Feijão Carioca, Zilio Farofa Caseira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Mortadela, Pão Doce. more...
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2195 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lennon Ribeiro's Weight History
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