Weigh In record (no journal entry) for 04 February 2021
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87.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1416 kcal
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Fat: 59.33g | Prot: 117.69g | Carbs: 106.14g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Bacalhau à Brás, Alface de Folha Verde. Dinner: Sopa de Legumes, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas Fritas Caseiras. Snacks/Other: Milsani Skyr Natural, Amendoins. more...
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Gaining 5.6 kg a Week
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pedrodias1973's Weight History
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