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I had planned on weighing myself once a week but couldn't wait! I was fairly happy with my result. 4 Days and 2.5 lbs isnt't bad, but I'm guessing it's water weight right now. I have been running and eating WAY better, so I will stay the course and hopefully the scale will reflect that! Have a great day!
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74.6 kg
Lost so far: 1.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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412 kcal
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Fat: 2.92g | Prot: 24.83g | Carbs: 77.24g.
Breakfast: banana, raisin bran post cereal, coffee. Lunch: tuna starkist. more...
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Losing 2.0 kg a Week
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