Weigh In record (no journal entry) for 06 February 2021
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56.7 kg
Lost so far: 13.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1428 kcal
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Fat: 64.33g | Prot: 66.78g | Carbs: 144.84g.
Breakfast: Choux à la Crème (avec Crème Anglaise), Carrefour Lait Demi Écrémé , Clémentines, Harry's Pain de Mie Extra Moelleux Nature, Fleury Michon Jambon de Dinde. Lunch: Salade, Auchan Mini Nems Porc et Volaille . Dinner: Clémentines, Ketchup, Salade, Harry's Pain de Mie Extra Moelleux Nature, Herta Knacki Poulet. Snacks/Other: Pomme. more...
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Losing 1.8 kg a Week
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