Weigh In record (no journal entry) for 06 February 2021
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70.6 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1788 kcal
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Fat: 32.09g | Prot: 178.88g | Carbs: 191.40g.
Breakfast: AH Hazelnootpasta , AH Excellent Brunchbroodjes, Milbona Magere Franse Kwark, Bulkpowders Pure Whey Protein Chocolate Cookies. Lunch: Go Tan Wok Red Curry, Jumbo Kipfilet, Gele Wortel Nasi. Dinner: Milbona Magere Franse Kwark, Bulkpowders Pure Whey Protein Chocolate Cookies. Snacks/Other: Bulkpowders Pure Whey Protein Chocolate Cookies, Melkan Magere Melk, Brinta Brinta. more...
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Gaining 2.8 kg a Week
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nick_hatert's Weight History
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