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chantelward
Journal
02 Feb 09
chantelward's Journal, 02 Feb 09
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Weigh In record (no journal entry) for 02 February 2009
117.9 kg
Lost so far:
2.3 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2009:
1116 kcal
Fat: 59.16g | Prot: 29.06g | Carbs: 125.89g.
Breakfast:
Quaker Apples and Cinnamon.
Snacks/Other:
tostitos, salsa, sour cream.
more...
3349 kcal
Exercise:
Gym- all cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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chantelward's Weight History
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