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minus 0.2
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1666 kcal
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Fat: 72.28g | Prot: 102.54g | Carbs: 125.51g.
Breakfast: Popiah, Iced Coffee with Milk and Sugar, Cooked Egg White, GaGa Mie Telor A1, English Pork Bone Tea Soup. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Popiah, Beer. more...
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Losing 1.4 kg a Week
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Yanzhero's Weight History
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