Weigh In record (no journal entry) for 05 February 2021
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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794 kcal
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Fat: 41.63g | Prot: 75.59g | Carbs: 35.62g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 茭白, 香菇, 豌豆, 南瓜, 青花菜, 櫛瓜, 玉米筍, 茄子, 甜椒, 紅甜椒/紅色燈籠椒, 黄色燈籠椒. Dinner: 魚, 鴨肉, 杏仁, 開心果, 萬歲牌 夏威夷果, 巴西堅果, 腰果, 木耳, 高麗菜, 菠菜, 全聯 牛番茄, 雞蛋, 核桃, Happy Cow 低脂起司片. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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