Weigh In record (no journal entry) for 06 February 2021
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2034 kcal
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Fat: 89.65g | Prot: 74.72g | Carbs: 231.90g.
Breakfast: 萊爾富 黃金三起司三明治, 桂格(Quaker) 五麥穀珍 松子核桃. Lunch: 麥當勞 (McDonald's) 紅豆派, 麥當勞 (McDonald's) 金迎招財福堡(牛). Dinner: 卵焼き, いんげん, ハンバーグ, 玄米ごはん, Smart Eat 帕能咖喱雞即時包. Snacks/Other: 焼き芋. more...
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Gaining 0.7 kg a Week
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byumiko8's Weight History
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