Weigh In record (no journal entry) for 05 February 2021
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75 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1949 kcal
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Fat: 68.07g | Prot: 187.87g | Carbs: 146.74g.
Breakfast: Naranjas, Chia, Huevo, Clara de Huevo, Avena. Lunch: Zapallo Hervido, Arroz Blanco Crudo, Pechuga de Pollo (sin Comer la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Huevo Duro, Lechuga, Bife de Chorizo. Snacks/Other: Almendras, Banana. more...
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Losing 0.1 kg a Week
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Adrián y los dados negros's Weight History
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