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JustWriteJames
Journal
07 Feb 14
JustWriteJames's Journal, 07 Feb 14
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Weigh In record (no journal entry) for 07 February 2014
105.3 kg
Lost so far:
3.5 kg
.
Still to go:
23.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 February 2014:
401 kcal
Fat: 6.38g | Prot: 70.86g | Carbs: 11.95g.
Breakfast:
Skinless Chicken Breast, Safeway American Blend Salad, Water.
Lunch:
Skinless Chicken Breast, Water.
Dinner:
Skinless Chicken Breast, American Blend Salad, Water.
Snacks/Other:
Milk Chocolate Coated Peanuts, Celery Hearts.
more...
2621 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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JustWriteJames's Weight History
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