Weigh In record (no journal entry) for 05 February 2021
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135.7 kg
Lost so far: 4.1 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1352 kcal
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Fat: 17.01g | Prot: 85.99g | Carbs: 220.31g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Itambé Iogurte Desnatado Sabor Granola e Frutas Secas (170g). Lunch: Abobrinha, Friboi Carne Moída Patinho, Quero Feijão Carioca , Arroz Branco. Dinner: Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Kodilar Grão-de-Bico . Snacks/Other: Mamão Papaia. more...
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Losing 2.1 kg a Week
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AlineRVi's Weight History
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