Weigh In record (no journal entry) for 05 February 2021
|
59.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1220 kcal
|
Fat: 46.30g | Prot: 93.67g | Carbs: 109.18g.
Breakfast: Clara de Huevo, Banano, La Serenísima Leche Descremada, Quaker Avena Instantánea, Canela. Lunch: Silk Leche de Almendras sin Azucar, Tremblay Queso Cuartirolo, Milanesa de Soja, Tomates. Dinner: Clara de Huevo, Huevo, Tremblay Queso Cuartirolo. Snacks/Other: Banano, Clara de Huevo, La Serenísima Leche Descremada, Canela, Quaker Avena Instantánea. more...
|
|
1684 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasaenz's Weight History
|