Weigh In record (no journal entry) for 05 February 2021
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59.2 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1183 kcal
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Fat: 48.30g | Prot: 82.71g | Carbs: 135.48g.
Breakfast: Tea with Skimmed Milk. Lunch: Wicked Kitchen Pesto Pasta. Dinner: Nando's Hot Peri-Peri Marinade, Nando's 1/4 Chicken Breast, Chip Shop Chips. Snacks/Other: Bananas , Reese's Peanut Butter Egg, Alpen Light Salted Caramel, Tea with Semi-Skimmed Milk, Nescafe Skinny Cappuccino. more...
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Losing 3.2 kg a Week
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