Weigh In record (no journal entry) for 05 February 2021
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2206 kcal
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Fat: 67.78g | Prot: 145.20g | Carbs: 240.75g.
Breakfast: Myprotein Peanut Butter, Pingo Doce Frutos Vermelhos Congelados, Bolacha Torrada , Sementes de Chia, Crownfield Flocos de Aveia Grossos, Pure Whey Protein Vanilla, Flocos de Aveia, Leite Magro. Lunch: Fin Carré Chocolate Preto 74%, Pingo Doce Ovo M, Calvé Maionese Magra, Sporty Pão & Fitness , Avocado, Costatum Atum Posta Ao Natural. Dinner: Pingo Doce Leite Magro, Pingo Doce Flocos com Mel , Pingo Doce Esparregado De Espinafres, Pingo Doce Ovo M, Cuscus (Couscous, Bruxelas), Costatum Atum Posta Ao Natural. Snacks/Other: Nestlé Multi Cheerios, Myprotein Peanut Butter, Pingo Doce Frutos Vermelhos Congelados, Banana, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Milka Choco Wafer, Nespresso Café Expresso. more...
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315 kcal
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Exercise:
Upper body workout - 1 hour and 43 minutes, Apple Health - 22 hours and 17 minutes. more...
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Gaining 2.1 kg a Week
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joana_barroso's Weight History
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