Weigh In record (no journal entry) for 05 February 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1632 kcal
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Fat: 59.13g | Prot: 209.92g | Carbs: 62.80g.
Breakfast: Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo, Le-Fit Mantequilla de Maní. Lunch: Pechuga de Pollo a la Plancha, Pepino, Nueces. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Pepino, Le-Fit Mantequilla de Maní, Yema de Huevo, Clara de Huevo, Manzana Verde, X21 Proteina. more...
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Losing 1.4 kg a Week
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