Weigh In record (no journal entry) for 05 February 2021
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1506 kcal
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Fat: 69.86g | Prot: 76.07g | Carbs: 143.43g.
Breakfast: Pão Francês, Vigor Requeijão Cremoso Tradicional, Qualy Margarina (com Sal). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pão Francês, Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Snacks/Other: Laranja Pêra, Banana Prata. more...
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Losing 1.0 kg a Week
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dmgoncalves's Weight History
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