Weigh In record (no journal entry) for 05 February 2021
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1830 kcal
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Fat: 96.58g | Prot: 60.89g | Carbs: 188.38g.
Breakfast: Banaan, Sojamelk, Chiazaad, Everyday Havermout, Frambozen, Pompoenpitten, Cappuccino. Lunch: Wit Brood, Gebakken Ei, Avocado. Dinner: La William Andalouse, Panos Witte Pistolet, Bicky Gebakken Uitjes, Kaas, Hamburger. more...
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1906 kcal
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Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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