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555 kcal
View Diet Calendar, 05 February 2021:
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1296 kcal
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Fat: 37.25g | Prot: 72.17g | Carbs: 155.80g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Aldi Cashewkerne, Alnatura Cornflakes Ungesüßt, Nordwaldtaler Kernige Haferflocken , GutBio Haferpops, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Kinder Riegel (21g), Mandarine, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Buko Frischkäse India, Reinert Gourmet Aspik Tafelspitz, Harzer Harzer Käse, Finn Crisp Original Roggenvollkornknäcke. Dinner: Thermomix Gulaschsuppe Deluxe. more...
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4277 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 45 minutes, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Showering - 20 minutes. more...
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