Weigh In record (no journal entry) for 05 February 2021
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89.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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930 kcal
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Fat: 14.65g | Prot: 50.35g | Carbs: 152.99g.
Lunch: Suco de Abacaxi com Hortelã, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Nestlé Leite Moça. Dinner: Trebeschi Milho em Espiga, Qualitá Tâmara Seca sem Caroço. Snacks/Other: Nestlé Leite Moça. more...
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Losing 1.4 kg a Week
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chazchaz's Weight History
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