Weigh In record (no journal entry) for 05 February 2021
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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934 kcal
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Fat: 32.24g | Prot: 95.04g | Carbs: 62.69g.
Breakfast: Pisang, Roti Gandum. Lunch: Putih Telur Matang, Kubis, Ikan Asin, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 2.3 kg a Week
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