Weigh In record (no journal entry) for 05 February 2021
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1498 kcal
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Fat: 58.69g | Prot: 120.63g | Carbs: 132.70g.
Breakfast: Danone YoPRO Banana e Manteiga de Amendoim , Kiwi, Continente Pão de Centeio , Pingo Doce Ovo M. Lunch: Laranjas, Alface, Azeite, Arroz Branco (Longo), Carne de Pato, Sopa de Legumes. Dinner: Azeite, Pingo Doce Ovo M, Batata (com Casca), Kiwi, Sopa de Legumes. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Dia Queijo Fresco Magro, Babybel Mini Queijo Light. more...
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Gaining 0.7 kg a Week
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Gaby_OHP's Weight History
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