Weigh In record (no journal entry) for 05 February 2021
|
87.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1416 kcal
|
Fat: 34.35g | Prot: 78.44g | Carbs: 199.05g.
Breakfast: Kiwi, Äpfel, Schwarzwaldmilch LAC Speisequark Magerstufe, Kölln Multikorn Flocken, Kaufland Granatapfelkerne. Lunch: Aldi Nougat Berliner, Nutella Nutella, Mehrkornbrötchen. Dinner: Herta Finesse Putenbrust Raffiniert Gegrillt, Nutella Nutella, Mehrkornbrötchen, Schäfer's Vollkornbrötchen. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Dro2401's Weight History
|