Weigh In record (no journal entry) for 05 February 2021
|
71.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1168 kcal
|
Fat: 33.15g | Prot: 61.55g | Carbs: 156.08g.
Breakfast: Quaker Oat, Telur, Pisang. Lunch: Kokita Sambal Bangkok, ABC Saus Sambal , Tahu Kukus, Bango Kecap Manis, Nasi Putih, ABC Saus Sambal , Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Saus Tiram, Tahu Kukus, Jamur Dimasak, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Kue Bolu, Kue Sus. more...
|
|
1850 kcal
|
Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jejerahmaa's Weight History
|