Weigh In record (no journal entry) for 04 February 2021
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1068 kcal
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Fat: 31.12g | Prot: 68.91g | Carbs: 123.17g.
Breakfast: Philadelphia Original Cream Cheese Spread, Pepperidge Farm Light Style Oatmeal Bread, Extra Lean Deli Sliced Ham, Egg White. Lunch: Kraft Deli Deluxe American White Cheese Slices, Pepperidge Farm Light Style Oatmeal Bread, Extra Lean Deli Sliced Ham. Dinner: Barber Foods Creme Brie & Apple Stuffed Chicken Breasts, Papa Gino's Thin Crust Cheese Pizza (Small). Snacks/Other: Squamscot Beveridges Root Beer. more...
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Losing 1.2 kg a Week
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