salonpashott's Journal, 05 Feb 21

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68 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

535 kcal

Fat: 15.97g | Prot: 25.84g | Carbs: 74.63g. Lunch: Siomay, Soyjoy Fruit Soy Bar Strawberry, Silverqueen Milk Chocolate Almond, Ultra Milk Susu UHT Low Fat, Beng-Beng Share It, Quaker Instant Oatmeal. more...

1799 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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salonpashott's Journal, 05 Feb 21

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