mekararum's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

53 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

955 kcal

Fat: 34.99g | Prot: 51.44g | Carbs: 109.17g. Breakfast: Prime Bread Roti Isi Krim Moka, Telur Rebus. Lunch: Sayur Bening Bayam, Nasi Putih. Dinner: Rumah Makan Sederhana Kikil, Tempe Goreng, Nasi Putih. Snacks/Other: Oreo Oreo Original, Roma Malkist Crackers (3). more...

1447 kcal

Exercise: Zumba - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mekararum's Weight History

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mekararum's Journal, 05 Feb 21

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mekararum's Weight History