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Today I didn't do well on the water. Only 6 glasses today. I did however go for a 30 minute walk when I didn't feel like it! I ate lots of veggies, chicken and more veggies. I'm feeling lighter already!
View Diet Calendar, 13 January 2011:
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995 kcal
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Fat: 72.31g | Prot: 38.42g | Carbs: 63.72g.
Breakfast: scrambled egg, Egg Omelet or Scrambled Egg with Mushrooms, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, all natural green chili sauce, all natural green chili sauce. Lunch: Contandina Pizza Squeeze, Broccoli Flower Clusters, Zucchini. Dinner: extra virgin olive oil, Avocados, Broccoli Flower Clusters, Arugula Lettuce, Blue Cheese Crumbles, Pears, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Apples, BC PCH OTML CHCCHP CKIE. more...
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2542 kcal
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Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Yay for the 30 min walk!! Drinking 64oz of water seem like a lot. I live in Arizona and most of us walk around with water bottles - otherwise the air will suck the moisture right out of our skins and we'll all look like prunes :-). I find it easier to drink my quota if I keep a bottle of water with me wherever I go and fill it when it gets empty. Love the picture, by the way.
14 Jan 11 by member: Manulii50
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55 Chevy's Weight History
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