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wndud9965
Journal
05 Feb 21
wndud9965's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
49.1 kg
Lost so far:
7.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
808 kcal
Fat: 15.39g | Prot: 54.35g | Carbs: 34.03g.
Breakfast:
후디스 그릭요거트 무설탕 저지방, 파프리카, 아몬드.
Lunch:
서브웨이 슈레드 치즈, 코카콜라 제로콜라, 서브웨이 오믈렛, 서브웨이 로스트치킨 샐러드.
Dinner:
파리바게트 케이준치킨샐러드.
more...
1328 kcal
Exercise:
Stair Climber (Stepper) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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wndud9965's Weight History
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