Weigh In record (no journal entry) for 05 February 2021
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47.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1268 kcal
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Fat: 35.82g | Prot: 83.95g | Carbs: 159.92g.
Breakfast: 無糖豆漿, 燕麥(即食,乾,濃縮). Lunch: 馬鈴薯, 滷雞腿. Dinner: 潤餅. Snacks/Other: 芝麻糖, 棗子, 香蕉, 柑橘. more...
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Gaining 1.4 kg a Week
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