NiCkiTa30's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

54.7 kg Lost so far: 13.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1169 kcal

Fat: 41.09g | Prot: 56.53g | Carbs: 145.24g. Breakfast: Leche, Jugo de Mora, Flauta de Pollo, Banano. Lunch: Sudado de Carne de Res, Papa Cocida, Patilla. Dinner: Pasta Carbonara. Snacks/Other: Café, Noel Galletas Festival. more...

1465 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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NiCkiTa30's Journal, 04 Feb 21

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NiCkiTa30's Weight History