Weigh In record (no journal entry) for 04 February 2021
|
95.9 kg
Lost so far: 27.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1271 kcal
|
Fat: 53.21g | Prot: 56.04g | Carbs: 134.68g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Ketchup , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato , Ukrop's 93% Lean Ground Beef. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Snyder's of Hanover Twisted Pretzel Sticks. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Elliott's Weight History
|