Weigh In record (no journal entry) for 04 February 2021
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107.7 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1872 kcal
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Fat: 41.21g | Prot: 89.78g | Carbs: 120.44g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Stew Leonard's Salted Roasted Almonds, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 2.9 kg a Week
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