Ivory Keto's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

61.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

816 kcal

Fat: 45.52g | Prot: 45.77g | Carbs: 55.28g. Breakfast: Hellmanns Majonez Babuni, Jajko na Twardo, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Jajko na Twardo. Dinner: Sos Pesto, Pierś z Kurczaka Gotowana, Zupa Ogórkowa. more...

1754 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 04 Feb 21

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Ivory Keto's Weight History