Weigh In record (no journal entry) for 04 February 2021
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94.2 kg
Lost so far: 19.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1641 kcal
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Fat: 59.16g | Prot: 51.73g | Carbs: 220.84g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Mandarino, Pomodori Secchi (Orto Conserviera Cameranese), Grappa, Caffè Espresso, Zucchero, Baguette, Italiamo Sugo alla Carbonara, Barilla Pasta. Dinner: Pane Comune, Carote Bollite, Uovo Strapazzato, Burro. Snacks/Other: Latte Macchiato. more...
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Losing 3.5 kg a Week
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fabio brad's Weight History
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