Weigh In record (no journal entry) for 04 February 2021
|
91.8 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1552 kcal
|
Fat: 67.48g | Prot: 67.89g | Carbs: 164.06g.
Breakfast: Regular, Suiker, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas. Lunch: Groene Thee Lemon, Suiker. Dinner: Kesbeke Piccalilly, AH Aardappelschijfjes, HAK Bonenmix, AH Kleine Augurken Zoetzuur, Tomaten, AH Ijsbergsla, Groene Olijven, AH Rode Wijnazijn, Bleekselderij, AH Ribkarbonade, Groene Thee Lemon, Suiker. Snacks/Other: Lidl Cervelaat, Fuji Appels, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|